Meditation and Mindfulness

Declutter your mind. With your free subscription to Headspace, take a few minutes to reset and recharge whenever you have time.

Headspace is a mobile app that guides you through mental exercises that help you feel better. Plus, the exercises include habit-forming techniques so you can keep the good vibes going. Headspace programs include:

  • Meditation for beginners, dabblers, and experts
  • Breathing exercises
  • Mindfulness courses for work, nutrition, money, and many other topics
  • Tools for falling and staying asleep

Sign up for Headspace on their website. Then, download the Headspace mobile app and invite a family member. If you are enrolled in a Disney medical plan, you can earn a wellness reward after completing five sessions.

With Thrive Global,* you can access Resets for quick stress relief, Microsteps to build sustainable well-being habits, and expert-backed tools to improve your sleep, nutrition, and fitness. Prioritize your mental and physical health with small, science-backed actions that create lasting positive change.


*This offering is a pilot program with limited eligibility for Disney Entertainment, ESPN, Corporate and a select group within DX. Availability is subject to change.

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