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Meditation and Mindfulness

Declutter your mind. With your free subscription to Headspace, take a few minutes to reset and recharge whenever you have time.

Headspace is a mobile app that guides you through mental exercises that help you feel better. Plus, the exercises include habit-forming techniques so you can keep the good vibes going. Headspace programs include:

  • Meditation for beginners, dabblers, and experts
  • Breathing exercises
  • Mindfulness courses for work, nutrition, money, and many other topics
  • Tools for falling and staying asleep

Sign up for Headspace on their website. Then, download the Headspace mobile app and invite a family member. If you are enrolled in a Disney medical plan, you can earn a wellness reward after completing five sessions.

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