Meditation and Mindfulness
Declutter your mind. With your free subscription to Headspace, take a few minutes to reset and recharge whenever you have time.
Headspace is a mobile app that guides you through mental exercises that help you feel better. Plus, the exercises include habit-forming techniques so you can keep the good vibes going. Headspace programs include:
- Meditation for beginners, dabblers, and experts
- Breathing exercises
- Mindfulness courses for work, nutrition, money, and many other topics
- Tools for falling and staying asleep
Sign up for Headspace on their website. Then, download the Headspace mobile app and invite a family member. If you are enrolled in a Disney medical plan, you can earn a wellness reward after completing five sessions.