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Wellness rewards

If you are enrolled in a Disney medical option for 2023, you have until December 31, 2023, to earn $300 in wellness rewards deposited to your Health Savings Account (HSA) or Health Reimbursement Account (HRA). Enrolled spouses and domestic partners can earn wellness rewards, too—bringing your potential total to $600!

For 2023, you have two options to earn the full wellness rewards amount:

Option 1: Get a preventive exam or cancer screening

Qualifying exams and screenings include:

  • Preventive exam (routine physical exam)
  • OB/GYN exam
  • Cervical cancer screening (Pap or HPV test)
  • Colon screening (may include prescribed at-home testing)
  • Mammogram
  • Prostate screening
  • Skin cancer screening

Note a standalone vaccine or flu shot is not eligible to earn wellness rewards.

Why preventive care is important

Good health starts with preventive care that can identify risks and head off minor health issues before they become serious. Plus, you can save money!

Preventive care is an annual exam or routine screenings provided to you when you have no symptoms or are not being treated for a diagnosed disease.

Get started

Make an appointment with your doctor for your exam or screening. Virtual exams may also qualify. 

  • If you're enrolled in a Cigna or Allegiance medical plan option, you will automatically qualify for your reward when your claim is processed.
  • If you're enrolled in a Kaiser or HMSA medical option through Disney, download and print the Preventive Screening Form (also available in Spanish) to take with you to your doctor's appointment. Once the form is submitted to Cigna (the administrator of the Wellness Rewards Program), you will qualify for your reward.

Option 2: Complete mindfulness sessions through Headspace 

Complete five mindfulness sessions online or via the mobile app. 

Get started

Go to and select the option that best describes you.

  • For employees and Cast Members, follow the prompts to create a new account utilizing your Disney PERNR ID.
  • For spouses/partners, the employee or Cast Member will need to invite you to register for Headspace. See the link above for more information.
  • Once your credentials are created, download the mobile app to get started. You’ll have free access to the entire Headspace library, including hundreds of exercises for sleep, focus and movement.
  • Once you complete 5 sessions, you will be prompted to complete an online form to receive your reward.

Learn more

Check out the Wellness Rewards Flyer for more details (also available in Spanish, Haitian Creole and Vietnamese).


All full-time, U.S.-based (and U.S. expat) employees, Cast Members and their spouses/domestic partners who are enrolled in a Disney medical plan option are eligible to participate in the Wellness Rewards Program. 

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