No matter your wellness need, the video library on Grokker probably has an exercise for it.
Do a 30-minute ab workout (unless it’s leg day) or follow along to an award-winning chef’s healthy recipe. At the end of a busy day, relax to a guided meditation exercise or stretch with a yoga class. Grokker membership is 100% paid by Disney Benefits for you and your family.
Sign up for Grokker on their website.