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Resiliency and stress reduction

Discover practices to help you relax your body and calm your mind

Enjoy free, premium access to Headspace. Let Headspace be your personal guide to meditation and mindfulness which can help you to stress less, focus more and sleep soundly.
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Take some much-needed you time with a ten-minute, pre-recorded "Brain Break” from Disney's Dedicated Wellness Coordinators! You may choose from a wide variety of mini wellness boosters to refresh your mind and refocus your energy.

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Learn how to "Hunt the Good Stuff", a resilience skill designed to counteract the negativity bias, enhance the resilience competency of optimism, and generate positive emotions such as gratitude.
LifeCare login instructions:
  • If you're already a registered member, log in with your username and password
  • If you're not yet registered, click "Start Now" and create a username and password. You will need your PERNR to register.
  • You can also call LifeCare directly at 1-800-873-1322. Language assistance available.

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Learn how you can develop a more resilient mindset.
LifeCare login instructions:
  • If you're already a registered member, log in with your username and password
  • If you're not yet registered, click "Start Now" and create a username and password. You will need your PERNR to register.
  • You can also call LifeCare directly at 1-800-873-1322. Language assistance available.
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Prioritizing self-care is more important than ever before. The Disney Learning & Development team, in partnership with Disney Benefits, invites you to attend a new Mindfulness Series with Dan Harris, exclusive to our employees.
Additional resources

Mindfulness playlists 

Click here FOR THE PLAYLIST OF RECORDINGS, INCLUDING SEPARATE CLIPS OF EACH GUIDED MEDITATION. 
Live virtual offerings designed and delivered by our own ESPN Wellness Team, including live meditation, pilates, yoga, and more. Visit the ESPN Wellness page for the schedule of offerings.
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Watch a virtual session led by the ESPN Wellness team to help you relax, restore and be well
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We can all face challenges as we try to reduce stress, find balance, and be our best selves at work and in our personal lives. These wellness seminars and management trainings can help. Sign up for an upcoming live webcast using the easy one-click registration. Or listen to an on-demand replay webcast whenever it’s convenient for you.

 

A lot of people don’t like change. It can be frightening, overwhelming, and overpowering. Resilience is the tool used to cope with change and adversity… and you can build up your resiliency to stay strong!
LifeCare login instructions:
  • If you're already a registered member, log in with your username and password
  • If you're not yet registered, click "Start Now" and create a username and password. You will need your PERNR to register.
  • You can also call LifeCare directly at 1-800-873-1322. Language assistance available.

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This series of one-hour virtual workshops is for anyone interested in achieving optimal well-being and improving their levels of workplace performance.
LifeCare login instructions:
  • If you're already a registered member, log in with your username and password
  • If you're not yet registered, click "Start Now" and create a username and password. You will need your PERNR to register.
  • You can also call LifeCare directly at 1-800-873-1322. Language assistance available.

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Managing stress is an essential component of a healthy lifestyle. Knowing how to manage stress can improve your mental and physical well-being as well as minimize health-related issues frequently caused by stress.
LifeCare login instructions:
  • If you're already a registered member, log in with your username and password
  • If you're not yet registered, click "Start Now" and create a username and password. You will need your PERNR to register.
  • You can also call LifeCare directly at 1-800-873-1322. Language assistance available.

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Hectic schedules can result in feelings of exhaustion and a lack of clarity in our work and personal lives. Presenter Carrie Gallagher teaches relaxation exercises that can help reduce tension and stress.
LifeCare login instructions:
  • If you're already a registered member, log in with your username and password
  • If you're not yet registered, click "Start Now" and create a username and password. You will need your PERNR to register.
  • You can also call LifeCare directly at 1-800-873-1322. Language assistance available.

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Mindfulness meditation is a popular form of meditation that can help you cope with stress and other emotional health issues. It can be combined with clinical care and help you keep a healthy lifestyle and stay mentally fit. Meditation can help you learn to better control your emotions. It can also help you become more aware and accepting of negative thoughts. You learn not to be judgmental about your thoughts and instead think of those thoughts and feelings as momentary impulses that will pass.
LifeCare login instructions:
  • If you're already a registered member, log in with your username and password
  • If you're not yet registered, click "Start Now" and create a username and password. You will need your PERNR to register.
  • You can also call LifeCare directly at 1-800-873-1322. Language assistance available.
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Think of emotional resilience as armor for the mind, push-ups for the brain. Emotional resilience helps to protect a person from the debilitating effects of trauma and high-stress situations. Some people may seem more naturally resilient than others, but resilience can be developed and strengthened.
LifeCare login instructions:
  • If you're already a registered member, log in with your username and password
  • If you're not yet registered, click "Start Now" and create a username and password. You will need your PERNR to register.
  • You can also call LifeCare directly at 1-800-873-1322. Language assistance available.
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We are living in stressful times. Some stressors we can anticipate and others take us by surprise. Because we may not be able to avoid stress, it’s important to have strategies for managing it. Building your resilience can help you manage on a day-to-day basis. Resilience is the ability to adapt well to difficulty, change, or other sources of stress. Being resilient doesn’t mean that you will not feel stress or anxiety. It does make it more likely that you’ll be able to manage that stress and feelings of anxiety or uncertainty.
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Stress is your body’s reaction to an event that stimulates you. When you encounter such an event, adrenaline, a stimulant hormone, is released into your bloodstream. Adrenaline, along with other stress hormones, produces a number of changes in the body, which are intended to be protective. While mild to moderate stress can help improve your overall performance, too much can compromise your quality of life. The challenge is to keep yourself at a level of stress that is healthy and enjoyable. This guide provides general information on the causes of stress and techniques to successfully manage it.
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It can be hard to prioritize self-care in challenging times, but this is exactly when it’s needed most. This checklist can remind you to take time for moves that can help you be more stress-resistant.
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How and why mindfulness can be useful in your everyday life, especially with all the chaos in the world. This webinar gives an overview of each type of mindfulness technique: square breathing, progressive relaxation, and guided meditation. 
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While pets and humans can have similarities, we are drastically different species. These differences in how we approach the world can result in stressing pet parents out, but more commonly, it really affects the pet. Here are the seven biggest reasons pets get stressed out, and how to avoid them.
LifeCare login instructions:
  • If you're already a registered member, log in with your username and password
  • If you're not yet registered, click "Start Now" and create a username and password. You will need your PERNR to register.
  • You can also call LifeCare directly at 1-800-873-1322. Language assistance available.
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As things start to pile up around you, the clutter in your life can cause unnecessary stress and strife. But what if you could remove the clutter by implementing one easy habit? It’s a simple strategy with the goal of leaving no trace—doing something with complete presence, and then moving on to the next thing without holding on to previous activities. Doing each and every activity with a simple, clear mind.
LifeCare login instructions:
  • If you're already a registered member, log in with your username and password
  • If you're not yet registered, click "Start Now" and create a username and password. You will need your PERNR to register.
  • You can also call LifeCare directly at 1-800-873-1322. Language assistance available.
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