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Be kind to your mind

Mindfulness has been shown to help people stress less, increase focus, and sleep more soundly. Meditation helps you to be more mindful—and Headspace is your personal guide, with hundreds of meditations and exercises for sleep, focus, and movement.

Disney is excited to launch a new partnership with Headspace. You’ll have free access to the entire Headspace library:

  • Meditation: Guided meditations on topics like stress, self-esteem, and relationships, plus meditations for kids
  • Sleep: Sleepcasts, music, and bedtime audio for restful nights
  • Move: Quick workouts and guided cardio for body and mind
  • Focus: Meditations and music to help you zoom in on what matters


Get started

Just follow these steps to sign up and start your journey. Need help? Headspace is here at

  1. Visit (Hulu employees go here)
  2. Create a Headspace account or log in with your existing account and verify your PERNR ID
  3. Download the Headspace app and get started


Learn more


U.S.-based employees. Information for employees outside the US will be updated as applicable/available. Eligibility may vary based on job status, medical coverage, work location and the terms of any applicable collective bargaining agreement. In the event there is a discrepancy between this information and the governing documents, the governing documents will apply.

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