Movement and exercise

Get health coaching for lifestyle management and/or chronic condition support for you or your eligible spouse/partner via telephone or FaceTime.

Everybody Moves is a virtual program that encourages and reminds employees to do intermittent 2-3 minute movement breaks during the workday by providing an alert and content through Outlook.

Virtual activity-based social platform for exercise, mindfulness, nutrition, and educational resources.

Taking care of yourself is one of the most important things you can do as a caregiver. Finding some time for regular exercise can be very important to your overall physical and mental well-being.

LifeCare login instructions:

• If you're already a registered member, log in with your username and password
• If you're not yet registered, click "Start Now" and create a username and password. You will need your PERNR to register.
• You can also call LifeCare directly at 1-800-873-1322. Language assistance available.

All Cast Members are eligible for discounts at LifeMart for national fitness clubs and workout apparel.

LifeCare login instructions:

• If you're already a registered member, log in with your username and password
• If you're not yet registered, click "Start Now" and create a username and password. You will need your PERNR to register.
• You can also call LifeCare directly at 1-800-873-1322. Language assistance available.

Encouragement to participate in many types of endurance events: Triathlons, running, cycling, swimming, etc.