Meditation and Mindfulness
Mindfulness has been shown to help people stress less, increase focus, and sleep more soundly. Meditation helps you to be more mindful—and Disney offers a number of resources to help you learn this important skill.
Disney CareConnect
Enjoy a wide variety of resources through Disney CareConnect that support your mindfulness and well-being, including Well-being “Journeys®”, informative media and videos, and Thrive Global.
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Well-Being Journeys®
- Access self-guided courses to help you build healthy habits, with topics like managing stress, sleeping better, mental health and well-being, healthy relationships, and many more.
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Informative videos
- Browse “quick hit” videos and learn new tips on topics like emotional balance, medication, and personal growth
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Thrive Global
- Boost your well-being and build sustainable well-being habits with expert-backed tools to improve your sleep, nutrition, and fitness. Prioritize your mental and physical health with small, science-backed actions that create lasting positive change.
- Click on “Mind” to access within the Disney CareConnect app to get started.
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Magic by your side
Life has ups, downs, twists, turns, forks in the road, and roads less traveled. Disney Benefits is here for every situation. All you need to do is ask.
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