Meditation and Mindfulness
Mindfulness has been shown to help people stress less, increase focus, and sleep more soundly. Meditation helps you to be more mindful—and Disney offers a number of resources to help you learn this important skill.
Headspace
Enjoy free, premium access to the entire Headspace library.
- Meditation: Guided meditations on topics like stress, self-esteem, and relationships, plus meditations for kids
- Sleep: Sleepcasts, music, and bedtime audio for restful nights
- Move: Quick workouts and guided cardio for body and mind
- Focus: Meditations and music to help you zoom in on what matters
You and a family member can join.
2. Create a Headspace account or log in with your existing account and verify your PERNR ID
3. Download the app and get started.
Grokker
Don’t allow your obligations to weigh you down for the whole day. Use Grokker for guided videos on stress management, preventing burnout, and winding down to fall asleep.
Visit Grokker.
Thrive Global
With Thrive Global,* you can access Resets for quick stress relief, Microsteps to build sustainable well-being habits, and expert-backed tools to improve your sleep, nutrition, and fitness. Prioritize your mental and physical health with small, science-backed actions that create lasting positive change.
*This offering is a pilot program with limited eligibility for Disney Entertainment, ESPN, Corporate and a select group within DX. Availability is subject to change.
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