Mindfulness
Mindfulness has been shown to help people stress less, increase focus, and sleep more soundly. Meditation helps you to be more mindful—and Disney offers a number of resources to help you learn this important skill.
Headspace
Enjoy free, premium access to the entire Headspace library.
- Meditation: Guided meditations on topics like stress, self-esteem, and relationships, plus meditations for kids
- Sleep: Sleepcasts, music, and bedtime audio for restful nights
- Move: Quick workouts and guided cardio for body and mind
- Focus: Meditations and music to help you zoom in on what matters
You and a family member can join.
2. Create a Headspace account or log in with your existing account and verify your PERNR ID
3. Download the app and get started.
Grokker
Don’t allow your obligations to weigh you down for the whole day. Use Grokker for guided videos on stress management, preventing burnout, and winding down to fall asleep.
Visit Grokker.
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Magic by your side
Life has ups, downs, twists, turns, forks in the road, and roads less traveled. Disney Benefits is here for every situation. All you need to do is ask.
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